Wherever you are right now, a relationship, a career crossroad, a difficult phase, or simply wanting more balance, there is a way forward and you do not have to walk it alone.
Use this as a gentle map. If you are unsure, message and we will help you find the right kind of support.
With over 13 years of practice and more than 20,000 hours of counselling sessions, my work blends ancient wisdom and modern psychology with a warm, human, experiential approach.
Reconnect, rebuild trust and learn to communicate again, together or on your own.
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Support for married couples navigating conflict, distance or change.
Learn moreStart your marriage on strong, aligned foundations before the big day.
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One-on-one support for stress, anxiety, grief, self worth and life transitions.
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Ease conflict and rebuild understanding between family members.
Learn moreA safe, judgement-free space for teens and students under pressure.
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Confidential video sessions across India and overseas.
Learn moreMy approach is new age and rooted in experiential learning. Rather than lecturing, I create a space where growth happens as a process, drawing on talk therapy, hypnotherapy, breathwork, expressive arts and meditation.
The work is gentle enough to feel safe and structured enough to create real movement.
A space where you feel heard before any solution is discussed.
Practical exercises you can carry into your daily life.
Choose the format that feels most comfortable and practical for your life right now.
Confidential support with the same depth, whether you meet in person or online.
Sessions are available at OutAloud Wellness, 5th Road, Khar (West), Mumbai.
Available across India and to clients overseas when travel or distance is a constraint.
I am a Counselling Psychotherapist and Relationships Expert, a TEDx speaker, Author, Clinical Hypnotherapist, Breathwork & Ice Bath Facilitator and a Psycho-Spiritual Coach. Alongside my private practice, I serve as a Consulting Psychologist with Fortune 500 organisations and as Lead Psychologist and co-inventor of an AI-ML psychometric tool with ConfirmU, Singapore.
Genuine testimonials shared by clients.
Namrata's work has reached TEDx, Brand India Magazine, Mumbai Mirror, India Today, Economic Times, Bombay Times, Sony TV, Radio Mirchi and Radio City.
"EGO: A Way Out to Mental Illness"
Healthcare Edition cover feature
Expert feature and media recognition
Expert commentary and mental-health voice
A few quick answers before you reach out.
Reaching out is often the hardest part, and the most important. Whenever you are ready, I am here.
