Confidential video sessions for individuals, couples and families - the same care, from wherever you are, without the commute or the waiting room.
You have thought about speaking to someone for a while now. And then there is the traffic, the two-hour round trip, the hour you would have to explain at work, the fact that the good clinics are all on the other side of the city - and by the time you have done the maths, it is next month again. Online counselling removes almost all of that. What is left is the hour that actually matters.
Online counselling is professional counselling and psychotherapy delivered over a secure, private video call. It is the same work you would do sitting across from me in Khar - same structure, same confidentiality, same standard of care - just held over a screen instead of a room. Sessions are booked in advance, run for a set duration, and are protected exactly as an in-person session would be.
Online therapy in India has moved a long way past being the emergency substitute it was in 2020. For a significant share of my practice it is now simply the default - not because it is easier to deliver, but because it is the version people can actually sustain.
Anyone who has been putting it off because of logistics rather than doubt.
Everything you would bring to an in-person session, with the same care and structure.
Stress, anxiety, overthinking and emotional exhaustion.
Couples, marriage, premarital and relationship work online.
Getting members in different cities into the same conversation.
Grief, confidence, self-worth and personal transitions.
Certain modalities work well online and are discussed first.
Direction, clarity and support through change.
Goals, habits and living your best potential.
For most people and most concerns, yes. What makes counselling work is the relationship, consistency and your willingness to be honest - none of which live in the furniture.
Online has a real gain: people are often more open at home, and because nothing is being cancelled for traffic, the sessions actually keep happening.
Where online is not the right container - an acute crisis, or a situation needing immediate in-person care - I will tell you plainly and help you find the right support.
My approach is warm, practical and experiential, blending ancient wisdom with modern psychology. I do not lecture and I do not hand out advice. I draw on a holistic toolkit - talk therapy, hypnotherapy, breathwork, expressive arts and meditation - chosen for what genuinely helps you. Every session, on screen or in person, rests on respect, active listening, honesty, encouragement, support, empowerment, respectful humour, compassion and confidentiality.
Message on WhatsApp or fill in the booking form with a little about what is going on.
We find the right kind of support and a time that fits your zone.
You receive a private link. All you need is a quiet space and stable connection.
We set goals, work at your pace, and review progress together.
Everything you share stays confidential.
Online sessions are available anywhere in India: Mumbai, Delhi NCR, Bangalore, Pune, Hyderabad, Chennai, Kolkata, Ahmedabad and beyond, including smaller towns where good counselling is genuinely hard to find. I also work with 500+ global clients across time zones - many Indians overseas who want a counsellor who understands the context they came from, not just the one they are in. Prefer to meet in person? I see clients at OutAloud Wellness, 5th Road, Khar (West), Mumbai. Many clients mix the two.
I am a Counselling Psychotherapist, Relationships Expert, TEDx speaker, Author, Clinical Hypnotherapist, Breathwork & Ice-Bath Facilitator and Psycho-Spiritual Coach, with 13+ years of practice, 20,000+ counselling hours, 11,000+ individual clients and 500+ global clients. I consult with Fortune 500 organisations and serve as Lead Psychologist and co-inventor of an AI-ML psychometric tool with ConfirmU, Singapore. I founded OutAloud Wellness in 2015. When you book online, you are working with me - not being routed to whoever is available on a platform.
A client story from the kind of safe, supported online space this work creates.
Seeking support led me to Namrata Jain and I could not be more grateful. From our very first session she created a safe, nurturing environment where I felt heard, understood and supported. Thank you for being a beacon of light on my path to healing.
A safe, nurturing environment from the first session.
Felt heard and supportedCare that fits your life and location.
No commute, same careConsistency becomes easier when sessions fit your week.
Support across distanceNo commute, no waiting room, no more waiting for the right month. When you are ready, I am here.